Hi. I'm Simona. I have been teaching Pilates since 2008, it is my passion.Please come and see me for one hour of the "feel good factor". All ages & levels welcome, beginners to intermediate.Held in the Main Hall every Monday, 11.15am. to 12.15pm. STARTING 9th. APRIL 2018Contact: SimonaMobile: 07917 103856email: email@example.comPrice: £10 pp. in cash only for 60min. class. No need to book.
Benefits of Pilates:
- Improve your posture and core strength
- Improve your muscle tone and joint mobility
- Relieve stress and tension
- Adaptable to all fitness levels
Just bring a mat, towel and some water